Ostrich, Top Loin
Ostrich, Top Loin, Raw has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Ostrich, Top Loin, Raw has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 77% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- High in Niacin
- Low in Sodium
- Very high in Vitamin B12
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin E | 0.2 mg | 0.67% | Mid 40% | Average |
| Thiamin | 0.2 mg | 13% | Top 30% | High |
| Riboflavin | 0.29 mg | 16.8% | Top 30% | High |
| Niacin | 4.7 mg | 23.5% | Top 30% | High |
| Vitamin B6 | 0.51 mg | 25.5% | Top 30% | High |
| Folate | 0 mcg | |||
| Food Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg | |||
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 6 mg | 0.6% | Bottom 30% | Low |
| Iron | 3.1 mg | 17.4% | Top 30% | High |
| Magnesium | 22 mg | 5.5% | Mid 40% | Average |
| Phosphorus | 214 mg | 21.4% | Top 30% | High |
| Potassium | 312 mg | 8.9% | Mid 40% | Average |
| Sodium | 81 mg | 3.4% | Mid 40% | Average |
| Zinc | 3.8 mg | 25.1% | Top 30% | High |
| Copper | 0.14 mg | 6.9% | Mid 40% | Average |
| Manganese | 0.02 mg | 0.9% | Bottom 30% | Low |
| Selenium | 35.4 mcg | 50.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.7 g | 43.3% | Top 30% | High |
| Tryptophan | 193 mg | |||
| Threonine | 950.9 mg | |||
| Isoleucine | 1030.1 mg | |||
| Leucine | 1760.8 mg | |||
| Lysine | 1914.2 mg | |||
| Methionine | 605.9 mg | |||
| Cystine | 223 mg | |||
| Phenylalanine | 894 mg | |||
| Tyrosine | 705.1 mg | |||
| Valine | 1069.9 mg | |||
| Arginine | 1481.9 mg | |||
| Histidine | 543.9 mg | |||
| Alanine | 1390.1 mg | |||
| Aspartic Acid | 2026.9 mg | |||
| Glutamic Acid | 3322 mg | |||
| Glycine | 1448 mg | |||
| Proline | 1130 mg | |||
| Serine | 866.9 mg | |||
| Hydroxyproline | 386.9 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.5% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
| Monounsaturated Fat | 1.1 g | |||
| Polyunsaturated Fat | 0.6 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 50 mg | |||
| Total Omega 6 Fatty Acids | 380 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 75.4 g | |||
| Ash | 0.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 119 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.5%
Saturated Fat 1.2 g 6%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 81 mg 3.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 21.7 g 43.3%
Vitamin A Vitamin C
Calcium 0.6% Iron 17.4%
*Based on a 2000 Calorie diet
Better Eats
DetailsOstrich Tenderloin
Per 100g | Calories 123
Protein 22.1 g | Carbs 0 g | Fat 3.2 g
Fan Ostrich
Per 100g | Calories 117
Protein 21.8 g | Carbs 0 g | Fat 2.7 g
Round Ostrich
Per 100g | Calories 116
Protein 22 g | Carbs 0 g | Fat 2.4 g
Tip Trimmed Ostrich
Per 100g | Calories 114
Protein 21.8 g | Carbs 0 g | Fat 2.3 g
Related Searches
Cooked Tip Trimmed Ostrich
Per 100g | Calories 145
Protein 28.5 g | Carbs 0 g | Fat 2.6 g
Tip Trimmed Ostrich
Per 100g | Calories 114
Protein 21.8 g | Carbs 0 g | Fat 2.3 g
Pan-Broiled Cooked Ground Ostrich
Per 100g | Calories 175
Protein 26.1 g | Carbs 0 g | Fat 7.1 g
Cooked Top Loin Ostrich
Per 100g | Calories 155
Protein 28.1 g | Carbs 0 g | Fat 3.9 g
